Recovery and Relief Massage

Unwind with the Recovery and Pain Relief deep tissue therapy massage that will alleviate any chronic pain or muscle aches. Let go and decompress as your body is freed of knots and tension and left feeling light as a feather.

The Recovery and Pain Relief massage is a traditional deep tissue treatment that can be customized to suit your individual needs. It’s the perfect solution for people suffering from chronic pain or for those recovering from an injury.

During your massage, specific muscle groups will be targeted and the connective tissue (fascia) that surrounds and supports your muscles and bones will be worked on.

By working on the connective tissue, it’s possible to break up scar tissue caused by injury, and break down any muscle knots (areas of painful rigid tissue) that can affect circulation and cause inflammation.

During your massage, medium to deep pressure will be used depending on your comfort level. Some techniques used will include (but are not limited to): trigger point therapy, stretching, compression, cross-fiber friction, kneading and skin rolling.